This week, friend of the show Dr. Michael Levittan is back to help us sort through the many changes in our expectations of men and women over the years, and how psychology and psychotherapy have played a role in helping shape and guide those changes.

The conversation centers around the American Psychological Association’s latest recommendations for treating men, and branches out into a lively discussion about what “traditional masculinity” means, and whether there are some aspects of masculinity that are helpful, rather than harmful. It ends with some tips for men how to seize on this unique point in history to grow and evolve as a man.