Okay, you’ve requested your time off from the boss, booked the plane tickets, sent the cards, bought the presents, and baked the cookies –or completed any number of your traditional holiday tasks. So, you may think that you’re ready for the holidays.

But, we say, you’re not really ready until you’ve heard Allen Berger’s 12 Stupid Things You Can Do to Mess Up the Holidays. Nothing like the holidays to push and pull us in all sorts of emotional directions, often like we’re just along for the ride.

But not this time! This time we’re goin’ in ready and armed. With awareness. This exhaustive list from our good friend Dr. Allen Berger tells you everything you DON’T want to do this holiday season. Listen on for some great tips and reminders on how to get through the holidays without making a mess! It really is possible. SPOILER ALERT: Print these out or put them in your phone. You’ll want to have them easily accessible.

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