In this episode, speaker and teacher John Wineland defines masculine and feminine polarity (think magnetic fields) and their differing energies and strengths as they relate to intimacy and sex. John talks about how personal awareness of those different energies, which he labels as feminine and masculine, lead to deeper and safer connections with our partners. (We are not sure how much we agree on the labelling of these energies in gendered terms.)

Although it all may sound a little “woo-woo,” and you may not agree with everything John says, his intentions are just like ours here at the Man Rules Podcast: to help men create and sustain more effective connections. John seeks to bring a greater spiritual awareness to men and their relationships. You’ll walk away from this show with some practical strategies you can use to learn more about yourself and your partner by paying attention to the ways in which you both express masculine and feminine energies, and how to cultivate more presence and depth within yourself and your relationships.

Practical and Tactical

1. Ask yourself, “Is this true?” and “What am I making up?” to help challenge your assumptions about your partner’s intentions.  Share your perceptions with your partner or a trusted friend and ask them to give you honest feedback. Do they think you’re off base? 
2. Try this eye gazing technique:  The masculine partner will try to match the breath of the feminine partner while looking into his/her left eye. Do this for 3 to 5 minutes. This helps to gently train your nervous system in a way that will make you more comfortable with intimacy.
3. Make a conscious effort to slow down. What if you walked more slowly through the park, or through the office? What if you spoke more slowly? What if you slowed your breath down? Would you feel more in tune with everything that was going on within you and around you? 

About Our Guest

Known for his groundbreaking work with men, John travels worldwide teaching his vision of embodied men’s work and deep relational practice.  In 2014, he founded The New Men’s Work Project, which has attracted men from around the world looking to develop as leaders in their relationships and communities. The Project is committed to the staggering goal of creating 1000 men’s groups worldwide in the next ten years and has already supported trainings and groups throughout Europe and the U.S.  John’s clients include entrepreneurs, leading thinkers in the world of personal development and entertainment, Ted speakers and creative leaders in Hollywood.

Mentioned in This Episode

John Wineland’s Website

Loving What Is, by Byron Katie

The Meadows

The Mankind Project

David Deida

Imago Dialogue

Nonviolent Communication

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