This post is being brought to you from the great city of Indianapolis, where Producer Andrea lives. For those who are unfamiliar, the Indy 500 is a race where odd looking vehicles with really big tires whip around a circular track at alarming speeds— often more than 200 mph. The aim is to be the first driver to complete 500 laps around the circle. There’s money, prestige, and fame at stake so, of course, all of the drivers are desperate to win. It’s pretty exciting stuff.

But for many people, (Producer Andrea included), the most interesting thing about the race isn’t the race itself. It’s the pit stops.   

Isn’t it amazing that in a race where the goal is to drive, drive, drive as fast as you can, and be the first and the best, THE CARS HAVE TO STOP SOMETIMES? Can you imagine being an Indy Car driver, full of adrenaline and dopamine, with the words “Go, Go, Go!” crying out from the depths of your soul, having to make a conscious decision, often 2 or 3 times during the race, to stop? Can you imagine trying to convince yourself that stopping, even for only 8 seconds, would not put you at a serious disadvantage in a race where milliseconds matter? Can you imagine the temptation they must feel to just ignore the advice of their race team and just keep going?  

(Do you see where we’re going with this analogy-wise?)

How do you feel when you read the following words? SELF CARE. Does it sound like something a woman made up–possibly Oprah? Does it sound like something only women are allowed to do? Does it sound like something that might be nice for other people, but just isn’t a luxury you can afford right now as you’re trying to get that promotion, or get that person to marry you, or get your kids into that great school, etc, etc, etc?

Imagine you’re an Indy Car driver. Imagine hearing your crew manager say through your radio, “Hey, man. You need to stop for new tires and some fuel and an adjustment of your flex capacitor.” (or whatever.) Imagine saying to him, “Yeah, that would be nice, I guess, but I just can’t stop right now… I’m in third place! Only a few laps to go! I can totally push through.”

Imagine what happens next. (Hint: A tire falls off as you’re speeding along, you spin out of control, hit a few other cars that trying to speed past you, cause them to spin out of control and hit other cars, crash, bang, fires, disaster.)

Self care isn’t bubble baths, pints of ice cream and Netflix binges; it’s a stop for needed maintenance. It’s a prevention of wear and tear on your vehicle. It keeps you in the race.

In this episode, Tim Harrington stops by to talk to Dan, not about the Indy 500, but about scheduled maintenance for your soul. (a.k.a. Self Care.) He offers up a number of great suggestions for how to do self care in a way that leads to lasting growth and change. Check it out, and stay tuned for future updates from Tim as he takes his family on the road…

The post Scheduled Maintenance For Your Soul appeared first on Dan Griffin.

Everyone is interested in how men and women are getting along these days. What if there were something other than “we’re from different planets” model? Once a month my good friend, Dr. Allen Berger, and I take over the Man Rules podcast to talk about our forthcoming book, What Men Would Tell You If They Weren’t Too Busy Watching TV.

This month Allen and I start our Man Rules discussion where we are going to discuss each of the 10 Man Rules that we unpack at length in the book. The first one is the Man Rule that is most often the first one named when I have the audience identify the Man Rules themselves: Don’t Cry.

This powerful Rule is about much more than simply not crying. It is one of the mega rules because so many of the other rules are built into it: don’t show feelings, don’t be vulnerable, don’t be weak, and many more.

How does it show up in your relationship? How does it show up in your life? The Water is very deep with this Rule.

Practical and Tactical

1. If you’re having difficulty crying, then be accepting of that. Then say this: “I am not going to cry because…” Get in touch with what you are doing to stop yourself from crying.
2. If you’re uncomfortable with someone else’s crying then ask yourself why that is. “I am uncomfortable with your/their crying because…” Find the answers to that question.
3. Write a letter or journal entry. Find the words that most accurately reflect your experiences in the moment. Uncensored.

The post What Men Would Tell You… About Crying appeared first on Dan Griffin.

It’s rarely easy for any of us to say “I love you” for the first time. But, this can be especially true when one straight guy loves another straight guy. Of course, those times are changing. Especially thanks to your friends at Budweiser all of those years ago. 

The Water doesn’t leave much room for expressing all the different types of love that men experience. It’s okay to express familial love, and it’s okay to express love for a person you are interested in having sex with or currently having sex with, but expressing love for someone who is not blood-related and/or a potential sex partner? That’s just WEIRD, man. Or strictly verboten.

This week our guest Bob Nickman joins Dan for a Deep Dive on why, even in a culture that frowns on it, it’s worth taking the risk of telling your closest male friends that you love them. It’s one way to tear the social barriers that prevent men from developing close, nurturing friendships with other men. Bob and Dan talk about their own fears in expressing those feelings, and what the result has been of taking the risk.

Practical & Tactical

1. The next time you feel like you have a friend that you love — say it.
2. Put a “comma man” after it the first time. Make it a little less vulnerable.
3. You don’t need to hear it back for it to matter.
4. In the next month, find one man to whom you can say it. And do it!

About Our Guest

Bob Nickman is an American comedian, actor, television producer, and television writer. As a television producer/writer, his credits include Mad About You, Freaks and Geeks, Danny, According to Jim, Big Day, Rita Rocks and Roseanne. As an actor, he appeared in four episodes of Roseanne from 1994 to 1995, as well as guest starring in an episode of Designing Women in 1990, his acting debut. He also appeared in the films Shakes the Clown (1991) and Crossing the Bridge (1992). He is a native of Cleveland, Ohio and performed stand-up comedy for much of the 1980s. He is currently the host of The Exploding Human Podcast where he interviews people in the fields of health and healing in body, mind and spirit. 

Mentioned in This Episode

The 7 Types of Love

“Guy Love” from Scrubs

The post I Love You…Man appeared first on Dan Griffin.

This well-evidenced assumption can be a source of tremendous anxiety for fathers who are raising young women.

Rare, indeed, is the father who couldn’t care less about his child’s future. But, unfortunately, rare indeed is also the father who had healthy, egalitarian hetereosexual relationships modeled for him as a child. And rarer still is the father who has a support system of other Dads who can mentor him and support him as he tries to navigate this strange and unfamiliar new territory.

In this episode, two-thirds of the Deep Dive Guys — Dan and Tim— talk with special guest Cody Gardener about the art and science of raising girls. All are fathers of girls ranging from age 10 to 18 months, and all have had their fair share of doubts, struggles, and fears.

If ever the phrase, “it’s not about doing it perfectly, it’s about doing it consciously” applies, it’s here. The guys show us that men who can own the fact that they’ve made mistakes and try to repair the damage can have a tremendously positive impact on their daughter’s growth and well-being.

SUBSCRIBE on iTunes, Stitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!

About the Deep Dive Guys

For more information about Tim Walsh, check out his website timwalshconsulting.com. And, you can find Michael Dinneen on LinkedIn.

The post Episode 36: Don’t F&#k It Up! Dan & The Deep Dive Guys Share Advice For Dads With Daughters appeared first on Dan Griffin.

Your intense attraction to this person must be love. So, you enter into a relationship. Soon, your dream lover morphs into a bit of a nightmare. They’re a bottomless pit of need– full of unreasonable expectations, vicious insults, and insane demands. Your own needs and wishes don’t seem to matter to this person at al l… So, you leave, right?

Well … Not, if you suffer from what psychologist Ross Rosenberg calls “self-love deficiency disorder.” Men struggling with it tend to be attracted to narcissists like moths to flame. They stay in relationships with narcissists, no matter how poorly they’re treated, because of an inability to recognize their own inherent worthiness. They feel, subconsciously, that they have to constantly prove that they are worthy of love by sacrificing their own needs and desires for the love of someone else.  

But, wait. Isn’t this whole self-sacrifice-in-the-name-of-love thing kind of… girly? Aren’t most men egomaniacs? How can they suffer from a lack of self-love? Dan and Ross explain all of that and more, and offer up some great resources for men who find themselves trapped in the endless cycle of pathological care-giving, addiction, and shame.

SUBSCRIBE on iTunes, Stitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!

About Our Guest

Ross Rosenberg, M.Ed., LCPC, CADC, CSAT has been a psychotherapist since 1988.  He is a distinguished international speaker, writer, trainer,consultant, and expert in the addiction/sex addiction codependency, narcissism, and trauma fields.  He owns ClinicalCare Consultants, a multi-location Chicago suburb counseling center, and Self-Love Recovery Institute, formerly Advanced Clinical Trainers.

Ross wrote the highly acclaimed and best-selling book “The Human Magnet Syndrome: Why We Love People Who Hurt Us,” which draws on his own codependency recovery and 30 years of experience in the mental health, social service, and child welfare fields.  It has been published in both French and Spanish.

Ross is an internationally renowned psychotherapist, speaker, and trainer, who has presented in 27 states and twice in Europe.  Because of his YouTube channel, his work has gone globally viral. Of the more than 6.0 million total views, 4 million have been in the last two years. His current subscriber base is at 53,000 and is growing at 23K a year.

Mentioned In This Episode

Ross’s YouTube Channel

Human Magnet Syndrome (Book)

Spanish Human Magnet Syndrome (Book)

Self-Love Recovery Institute  

About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

The post Episode 26: Self-Love Is So Unmanly! Ross Rosenberg on Narcissism, Addiction, and Self-Love Deficiency in Men appeared first on Dan Griffin.

Jason Hewlett is one of those who stepped off the hamster wheel and created a life of meaning on his own terms. A talented impressionist and public speaker, he was once offered a headline gig in Las Vegas – and turned it down.

“I chose a long time ago that I would rather be a little bit more unknown, under the radar, just kind of doing what I want to do for families and with my own family rather than putting myself out there SO much,” he tells host Dan Griffin in this week’s episode of The Man Rules podcast.

And Dan reveals that it’s an area he’s explored himself. “I’ve had to look at that,” he reveals. “My daughter and my wife could care less if I’ve written books … about any standing ovations or people that think I make a difference in theieir lives. If I come home and I’m too tired to play or be connected, grumpy, and I’m isolating because I’m exhausted, all of that – what’s it worth?”

Ultimately, a meaningful life might depend on redefining how to have success and how to have value, but keeping the promise to your family and to yourself to stay present and connected

If you’re asking yourself the same questions and ready to explore the same path, here are three tips to get you started:

Practical & Tactical Tips

1. Be aware. Are you engaging moment by moment or not?
2. Be present. Get rid of things that distract you from being awesome.
3. Follow the One Thing Principle. What is one small thing you could do every single day that would improve your marriage, your work, and/or your life?

SUBSCRIBE on iTunes, Stitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!

About Our Guest

Having delivered hundreds of presentations for frontline and leadership motivation, Jason Hewlett combines message, authenticity, humor, music, and impersonations. His talk feels like a show with a message, or a keynote speech with entertainment. Few presenters can match the level of laughs, energy and appropriate material for any audience. Jason is the author of the Facebook post entitled, “ I Saw My Wife at Target Today”, which has been seen by more than 100 million people. A recent, and one of the youngest inductees into the Speakers Hall of Fame, his talks address goal setting and the engagement experience, from the perspective of a Promise. Find out more about Jason at jasonhewlett.com.

About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

Mentioned On This Episode

Jason Hewlett as a velociraptor (YouTube)

Jason Hewlett’s facial exercises (YouTube)

The Promise of Sharing Your Gift (Excerpt from Jason’s keynote on YouTube)

The post Practical & Tactical Tips: An Eyebrow-Raising Approach To Personal Success (Episode 24) appeared first on Dan Griffin.

But oddly, despite the fact that financial concerns underpin our entire society, money remains a taboo topic. Luckily for listeners of The Man Rules podcast, Dan and his Deep Dive Guys are willing to go there.

Listen in to this week’s episode as Dan and friends Tim Walsh and Michael Dinneen open up about their thoughts, feelings, and deepest secrets involving all things money.

If you’re willing to reexamine your own relationship with money and find the true meaning of financial freedom, this week’s tips are a great place to start.

Practical & Tactical Tips

Dan: Look for the original wound you have pertaining to money. (e.g., Your parent’s relationship to money, and how they provided–or didn’t provide–for you.) Cultivate a spiritual awareness of your own relationship with money.

Tim: Step out into the wilderness more often. Spending time in nature will help you see and understand the meaning of abundance.

Michael: Get out there and get a Powerball ticket! [He’s kidding… We think.]

SUBSCRIBE on iTunes, Stitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!
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About The Deep Dive Guys

For more information about Tim Walsh, check out his website timwalshconsulting.com. And, you can find Michael Dinneen on LinkedIn.

About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

Mentioned in This Episode

Earn What You Deserve (Book)

Brené Brown on Scarcity and Abundance (Inc.com article)

The post Practical & Tactical Tips: The Deep Dive Guys Start Making Cents (Episode 23) appeared first on Dan Griffin.

Act now and you’ll also receive:

• The Deep Dive Guys’ thoughts on The Man Rule that requires a man to be the primary financial provider for his family
• A discussion of the shame many men feel when their wife or female partner makes more money than them
• The guys’ best tips on how to free yourself from a scarcity mindset and status anxiety.

All of which are guaranteed — well, almost guaranteed — to help you understand the true meaning of value and abundance and improve your relationship with money.

SUBSCRIBE on iTunes, Stitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5684182/height/90/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/515453/custom-color/#87A93A” height=”90″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

About The Deep Dive Guys

For more information about Tim Walsh, check out his website timwalshconsulting.com. And, you can find Michael Dinneen on LinkedIn.

About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

Mentioned in This Episode

Earn What You Deserve (Book)

Brené Brown on Scarcity and Abundance (Inc.com article)

The post Episode 22: The Deep Dive Guys Start Making Cents! Dan Griffin, Tim Walsh, and Michael Dinneen Talk Money appeared first on Dan Griffin.

When it comes to my work and women there can often be some confusion. First, some people think that because I am for men I must be against women. Frankly, that is just sad. I will also own that I have not been as outspoken as I could have about how much women’s issues mean to me. Women’s issues ARE men’s issues as well. Just as men’s issues are women’s issues. And all gender issues are all of our issues.

The following is an excerpt from my last book, A Man’s Way through Relationships. It is a section entitled “A Long Way to Go.” You can also listen to the podcast I did with Kristin Walker of Mental Health News Radio called The Year of the Woman that chronicled the powerful lessons I learned about how I can best support women with my work.

A Long Way to Go

I often tell people that a lot of my work comes from a feminist perspective, which gets different kinds of reactions. I explain that feminism simply means that I believe (1) men and women are inherently equal, and (2) we live in a society that is far from acknowledging that truth politically, socially, and interpersonally. Men and women are equal and different. This view can lead men to realize that, even if they do not see themselves as endorsing feminism, they nonetheless agree with its central tenets. It should not have to be so significant that we create a space in our world to acknowledge and honor that women are equal.

It also has to be acknowledged that around the world there is still a war against girls and women that is horrific and claims victims every day. Women are far from being free in many countries where basic human dignities are denied to them. Education and the ability to choose a husband are unavailable to women in certain countries. Others routinely practice female genital mutilation. Sexual slavery and
human trafficking, which also affects boys and men, is epidemic in many parts of the world, and the buying and selling of children as if they are chattel is feeding the pornography business.

David said the biggest change in his understanding of women since coming into recovery is that they “experience a lot of oppression.” Some men see this and other men do not. Yet every human being knows what it is like to suffer, notfeel good enough, and feel powerless. It would seem that this is the place where men need to find compassion for the plight of girls and women in our country and throughout the world. It doesn’t mean we are the bad guys or the problem, but we can either help to change the oppression of girls and women or perpetuate it. That is the choice every man has. Fighting to end this reality has to be a part of our journey in becoming the best men we can be. As a woman said at one of our trainings, “Men’s privilege and white people’s privilege are part of the Water.” I couldn’t agree more.

Nate said, “I have a close relationship with my daughters. I strive to help them become all they can be and to have an equal place in a ‘man’s world.’” We have to look at what we have internalized and see how it shows up in our lives. I see it all the time with me, if only in how often I still objectify women sexually, as well as in some of the judgments that still come up for me regarding women’s intelligence or competence.

If you want to have healthy relationships with the women in your life and you want to help raise your daughters or your friends’ and neighbors’ daughters or your nieces to be strong, beautiful, intelligent, and powerful women, you have to pay attention to this. All of the men I interviewed with daughters talked about how conscious they were of the fact that their daughters learned from them how to be treated by men. Mark said about his daughter, “She is a dream, and I am always looking for ways to teach her how to be treated by men.” I know that how I treat Nancy teaches Grace everything about how men treat women and about the man I am. I will never be perfect, but I pray that Grace will always see a father, even when he is angry or upset, who chooses peace, respect, and love. Ray said this about raising his daughters: “I feel a great responsibility to show them what it is to be an honorable man.” Amen.

If you are interested in reading more of my book or purchasing it you can go here. If you have already read it please consider rating it on Amazon (apparently those matter!) AND keep your eye out for my new podcast The Man Rules that will be launching next month!

HAPPY INTERNATIONAL WOMAN’S DAY!

The post International Women’s Day – A Long Way to Go appeared first on Dan Griffin.

As Brené Brown has shown beautifully, you can’t teach vulnerability without being vulnerable. Not really. Not with integrity. It is so easy to be the teacher. To be the expert. Maintaining such a persona can be very safe. After all, I am a Senior Fellow at The Meadows. I am author of several books. Blah, blah, blah. That is all of the subterfuge the ego comes up with to keep us disconnected.

The truth is my life fell apart quickly right after I completed the workshop at The Meadows. The same one I just wrote about last week. It was amazing and powerful with amazing vulnerability from all. There was more, however, to the story.  What happened is at the core of my work and is absolutely a part of the larger conversation about men, relationships, and trauma.

As it was my first workshop at a place as special as The Meadows is to me I had some anxiety. Was I going to have an impact? Was I going to bring value to these people’s lives? I worked hard to do my own grounding and get support for those feelings of insecurity so I could be present. That said, it was there with me the whole weekend.

I was very focused on creating a safe and tight space for the attendees. I gave everything I had. They knew it, they felt it, and they appreciated it. I focused on my self-care every day with meditation, prayer, grounding exercises, and checking in with others. Nonetheless, I was exhausted. I had dipped deeply into my own vulnerability while honoring the fearless vulnerability of those in attendance. The workshop ended and I said goodbye to the participants thanking them for their trust and their amazing work.

Being exhausted I had nothing left for the two people who mean the most to me: my wife and my daughter. How often is that the case for men? So often we define our value by what we do and who we think we are, giving all of our energy to those endeavors. Without even meaning to we arrive home with an empty tank many times not even realizing it.

This time my wife and daughter had come with me for this trip because it was on a holiday weekend and I really don’t like giving up my weekends because of the toll that travel takes.

My number one message to the attendees: take care of yourselves and be very mindful of “aftershocks” from the work you did. I was paying attention to how I was doing and had I been alone and had time to decompress I would have been able to better transition. But I didn’t. And I was caught very off guard. It is amazing how quickly, when you’re dysregulated and your brain has been trained for anger and reactivity, it can happen. Seemingly out of nowhere but, of course, that is not true. There is a complex process taking place and the more we can slow it down and see it, the easier we can manage it and intervene when we need to. But when we have nothing left in the tank? The bottom line: I was spent and much more vulnerable and raw than I realized.

I wrote the following in my first book A Man’s Way through the Twelve Steps in a section I called “All is well.” The quote is from the chapter on Step Two which explores the idea of how we find faith and sense that, despite much of the seeming evidence to the contrary, everything is going to be alright:

Life sometimes feels as though it is falling apart for one very simple reason – because it is. In fact, life is constantly falling apart, and then offering us the opportunity to experience the full depth of what it means to be human. When you are settled with deep faith in the inherent goodness of the Universe, invite your life to fall apart. You will be okay. You will be okay because “All is well”……No matter how your outside life is arranged. No matter how crazy the world seems. No matter how much it seems as though the dark side has won. No matter how you feel. “All is well.” 

I hold that truth to be self-evident and that makes a huge difference when your brain is telling you otherwise. When that fight or flight reaction fires, that deep knowledge might just not be accessible because of how tenuous – at best – our connection is to the pre-frontal cortex, the keeper of knowledge. My brain has been programmed to fight for many, many years. Though that wiring is undoubtedly changing it is still there and can still be easily sparked.

There is no question that I acted hurtfully to two of the people I love the most. From a spiritual perspective there has already been a lot of positives to come out of that including me deepening my own work and seeing a therapist again. It also created an amazing space for a new conversation between the three of us for healing with new communication and boundaries.

I may never be the man I aspire to be but I am far from the man that I was. I always say that it is not about doing life perfectly, it is about doing our lives consciously. At the end of the day that is all that we can ask.

There are still spots available for the April 28-30 workshop at The Meadows. You can learn more about it HERE. 

The post Things Fall Apart: A Man’s Way Workshop – Part 2  appeared first on Dan Griffin.

It doesn’t mean it is always boring, not by any stretch of the imagination. But, when you settle into a loving and committed relationship, you simply have to let go of the idea that love should always be exciting. Or that it should always feel good. Or you should always be having sex. OR—and perhaps this is the most important point—that our feelings alone should ever dictate our experience of love.

I was talking to a friend about his experiences with love. What was clear from our conversation was that he had an idea that many of us have been inculcated with since the day we were born: Love is supposed to be exciting. Always.

That is what countless movies and television shows have told us. In fact, the majority of those shows end with the excitement still going strong. Most of the screen time is spent on the guy (usually) chasing the girl (usually). The assumption is that the happiness and the excitement will continue perpetually. The ever sought after, and implicitly promised, happy ending (no, not that happy ending…okay maybe that one too) will happen. All you have to do is find the person and win their love.  

And there you have it: our culture’s idea about love that we have been drowning in for decades. But it is so much more complicated than that. 

The struggle that many men have just to be able to stay in a relationship can be significant. I have watched man after man struggle to accept love into his life, sometimes under the guise of thinking there is someone better out there for him. Or, sometimes by picking their partner apart looking for all the ways in which they do not necessarily fit that Hollywood ideal.

Finding yourself and being able to commit to another human being can be quite an emotional journey for many men. And that is only one part of the journey. Then comes a deeper level of commitment like engagement or marriage (if they want that), and having a family. Or however they want to express their deeper love and commitment to someone. All of those are additional steps in this crazy dance called love—steps that bring with them their own emotional impact and their own barriers to overcome. When you have been trained for most of your life to devalue relationships – whether in subtle or no so subtle ways – and to not practice much of what it takes to be in a relationship, of course they’re going to be difficult.

That was why my friend was having a hard time as his relationship inevitably began its plateau. There doesn’t have to be drama. He certainly doesn’t have to create drama, though his brain doesn’t seem to understand that. So, he spends a lot of time wondering if his partner is the right one. Maybe there is someone better. He imagines other people. Or just breaking up and sleeping around. Each time he does that he puts a quarter in the drama machine to keep it going. All of these have one major effect: keeping him from being present in his relationship and experiencing the beauty and pain of intimacy.

In truth, saying that love is boring is nothing more than saying you have found a love that actually has a chance of lasting. You have a relationship that is stable. A love that is strong. So here is to boring love.

The post Love is Boring appeared first on Dan Griffin.