Chances are, you’ve had several relationships throughout your life. Some are ongoing (friends, family, etc.) Some ended. (boyfriends/girlfriends, spouses, lovers.) Some maybe even ended badly. If you reflect on the relationships that ended badly, and on the times in your ongoing relationships where things weren’t going so well, do you notice any patterns in your behavior and reactions? If so, you are likely starting to uncover your attachment style.

In this episode, Dr. Ron Frederick, psychologist and author of  Loving Like You Mean It breaks down the four basic attachment styles, explains where they come from (childhood, of course), and how to use emotional mindfulness to build stronger, healthier and happier relationships. He also offers up a simple, four-step approach to help you break free from old habits, befriend your emotional experience, and develop new ways of relating.

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