If you find yourself lashing out in ways that you don’t understand and certainly never expected, there’s hope. You don’t have to live that way any more.

Dan explores the roots of anger issues — and how to heal them — in this week’s episode of The Man Rules podcast.

For more help, check out some of the great resources below.

And please SUBSCRIBE to The Man Rules on iTunes, Stitcher, or your favorite podcasting app, if you haven’t already!

Where to Find Help with Anger

Therapy, Treatment and Workshops:

Psychology Today – Find a Therapist

Bridges to Recovery

The Meadows – Residential Treatment and Workshops

Onsite Workshops

The Mankind Project

Information:

NIMH – Men and Mental Health

EMDR.org

A Call to Men

Remaking Manhood (See also: Episode 9)

Terry Real (See also: Episode 4)

John Lee (See also: Episode 6)

Dan Griffin (See also: Episodes 1, 11, and 19)

About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

The post Practical & Tactical Tips: Where To Find Help With Anger (Episode 18) appeared first on Dan Griffin.