Your father did the best he could. But, what if his best wasn’t good enough? What if his best still left you ashamed, angry, and grieving, years and years after you stopped living under his roof? What if he was a “good man” who failed your terribly? Do you allow yourself to acknowledge that pain and frustration? If you don’t, it’s likely that the unhealed wounds from your relationship with your father are continuing to play out in your relationships and friendships to this day. Many of us find that the only way out of those dysfunctional patterns is through the pain you felt as a child. Once you do that, you begin to see your father in a whole new light and find freedom from your past.
Dan and author Rick Belden talk about the father wound as a series of complex, emotional injuries to a child’s psyche over many years. Along the way, they share some of the insights they’ve gained in the process of forgiving their less-than-nurturing fathers, and offer some practical tips for beginning the process of facing and overcoming the pain.
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About Our Guest
Rick Belden is a respected explorer and chronicler of the psychology and inner lives of men. He has been writing for most of his life and has been using creative expression, dreamwork, personal mythology, and listening to the body as tools for self-healing since 1989.
His book, Iron Man Family Outing: Poems about Transition into a More Conscious Manhood, is widely used in the United States and internationally by therapists, counselors, and men’s groups as an aid in the exploration of masculine psychology and men’s issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems.
Rick’s poetry and essays have appeared in multiple books and on numerous websites around the world, reaching an international audience of many thousands of men and women. He helps men who are feeling stuck get their lives moving again by drawing on over 25 years of experience exploring men’s issues, masculine psychology, and recovery from abuse.
He lives in Austin, Texas.
Mentioned in This Episode
Poem: My Father’s Body