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Dear Dad: Write a Letter to Transform Your Relationship With Your Father

June 4, 2018Dan Griffinarchive 1, The Man Rules Podcastchildhood trauma, dads, fathers, parenting, practical and tactical tips, trauma

  You have issues with your Dad. Whether you have a great, not-so-great, contentious, or non-existent relationship with him, there are bound to be some pain points that you’ve never talked to him or anyone else about. That’s why this…

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Consciousness Raising: April 2018

April 18, 2018Dan GriffinA Mans Waychildhood trauma, junot diaz, male partners of sex addicts, male survivors of sexual assault, men, self-care, sex addiction, sexual assault, trauma

The first phase in bringing about positive change is raising awareness. (In other words, the first step is recognizing and admitting that there is a problem.) So, this month, and every month, we’re bringing your awareness to articles, studies, and…

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Can You Change the Past? – Episode 54

March 12, 2018Dan Griffinarchive 1, archive 2, The Man Rules Podcastchildhood trauma, DBT, EMDR, family of origin, family systems, men, neurofeedback, relational trauma, trauma

What kind of man do you want to be? And, what’s keeping you from being that man? Chances are, one of the things getting in that way is unresolved pain from the past. “Ah, horse shit!” you say. “I can’t…

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Episode 44: Your Presence is a Present

December 23, 2017Dan Griffinarchive 2, The Man Rules Podcastchildhood trauma, christmas, deep dive guys, family, hanukkah, holidays, inner child, Podcast, stress, the man rules, tips

Hurray for the holidays, a time of joy and wonder! You wonder why you put yourself through this shit every year and feel joy when it’s finally over. BAH HUMBUG. Okay–so maybe it’s not that cut and dried. What most…

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