trauma Archives - Dan Griffin https://dangriffin.com/tag/trauma/ A Man's Way - Helping Men Be Better Men Wed, 20 Nov 2019 18:18:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 The Unspoken Legacy of Emotional Trauma https://dangriffin.com/the-unspoken-legacy-of-emotional-trauma/ Tue, 14 May 2019 20:40:07 +0000 https://dangriffin.com/?p=8194 It was a true honor to have Claudia Black, a pioneer in the study of the impact alcoholism has on families, join us on The Man Rules podcast. Claudia has dedicated her life to looking at the impact of trauma...

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dan griffin, the man rules, conscious masculinity, claudia black, trauma, addiction, family systems

It was a true honor to have Claudia Black, a pioneer in the study of the impact alcoholism has on families, join us on The Man Rules podcast. Claudia has dedicated her life to looking at the impact of trauma on family systems and the generational impact of alcoholism and other addictions.

In this week’s episode, Dan and Claudia talk about what makes shame and trauma are so powerful and how to better recognize their impact. Claudia breaks down exactly what trauma is and provides some practical resources to help listeners deal with the effects of “little t” trauma. To learn more, check out her latest book, “Unspoken Legacy.”

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Dear Dad: Write a Letter to Transform Your Relationship With Your Father https://dangriffin.com/dear-dad-letter-fathers-month/ Tue, 05 Jun 2018 01:04:33 +0000 https://dangriffin.com/?p=7598   You have issues with your Dad. Whether you have a great, not-so-great, contentious, or non-existent relationship with him, there are bound to be some pain points that you’ve never talked to him or anyone else about. That’s why this...

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Dan Griffin talks about how writing a letter to your father can help you make peace with the past on The Man Rules podcast

 

You have issues with your Dad. Whether you have a great, not-so-great, contentious, or non-existent relationship with him, there are bound to be some pain points that you’ve never talked to him or anyone else about. That’s why this month (June) we’re devoting every episode of The Man Rules podcast to exploring the good, the bad, and the ambivalent in regards to fatherhood.

In this episode, Dan kicks off Father’s Month by recommending that you write a letter to your Dad. You can talk about whatever you want and start however you would like. Just start the process and see what happens. You might talk about any lingering anger, sadness, pain, or frustration, you currently feel toward him. You don’t have to send it, of course. (In fact, in most cases, you probably shouldn’t send it. Even if you think you do want to send, it’s best to let it sit for at least 30 days before you make that decision.)

The idea of writing a “Dear Dad” letter automatically brings up a lot of resistance in people. When Dan asks people to write this same letter in his workshops, many people get angry, defensive, and uncomfortable. Each person’s stated reason for not wanting to do it is unique, but subconsciously, it all likely boils down to one thing— fear. Opening those old wounds can change the way you see your father for better and worse. Whether you idolize or vilify your father, chances are, writing this letter will bring him up (or down) to a human level. And, that can start to break down some of the usual defences and coping mechanisms you’ve developed around that relationship. Seeing your father in black and white terms— as either a total saint or totally irredeemable asshole—  might be preventing you from seeing him fully, and as result, might also prevent you from seeing yourself fully. And, as if that wasn’t enough, your relationships with all other men have been shaped in large part by your relationship with your father; heal your wounds with your father and you’ll likely heal your wounds with other men.

If you approach this exercise openly and honestly, you might start to uncover unhealthy perceptions and patterns of behavior you’ve never noticed before. And, that’s a very important step toward living more consciously.

Finally, remember this: You cannot write the WRONG letter but you can write the EASY letter.

About Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. Dan’s book, A Man’s Way through Relationships, is the first book written specifically to help men create healthy relationships while navigating the challenges of the “Man Rules™,” those ideas men internalize at very young ages about how to be real boys and men.

Dan’s professional background includes over two decades in the mental health and addictions field. He is also the author of A Man’s Way through the Twelve Steps, the first trauma-informed book to take a holistic look at men’s sobriety. He co-authored Helping Men Recover, the first comprehensive gender-responsive and trauma-informed curriculum for addiction and mental health professionals. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous.

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Consciousness Raising: April 2018 https://dangriffin.com/consciousness-raising-april-2018-edition/ Wed, 18 Apr 2018 00:46:03 +0000 https://dangriffin.com/?p=7300 The first phase in bringing about positive change is raising awareness. (In other words, the first step is recognizing and admitting that there is a problem.) So, this month, and every month, we’re bringing your awareness to articles, studies, and...

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men need self-care too, dan griffin, griffin recovery enterprises, Photo by Joshua Sazon on Unsplash

The first phase in bringing about positive change is raising awareness. (In other words, the first step is recognizing and admitting that there is a problem.) So, this month, and every month, we’re bringing your awareness to articles, studies, and podcasts that shine a light on the unique struggles men face in today’s society.

Men Need Self-Care Too

Unfortunately, the phrase “self-care” has been reduced to little more than an advertising buzzword. It’s used over and over to try to sell spa packages, candles, and Yoga classes to women. This week, Popular Science magazine reminds us that self-care is about more than manicures and expensive vacations. AND, that it’s not just for wealthy white women…

Support for Men with Cheating Spouses

We love “Thanks for Sharing” podcast hosts Jackie P. and Jon T. Whether you’re a person in recovery or just a person struggling to carry your own emotional baggage (i.e. everyone), each time you listen to their podcast you walk away feeling less alone. And, they are definitely woke— as the kids say these days— to The Man Rules. (Not to brag or anything, but they did even have Dan on as a guest once…)   

In this episode, they aim their compassion and understanding toward male partners of sex addicts. Note: This means that women can be sex addicts— Shocker!

They point out all the ways in which The Man Rules discourage men from seeking support for the often devastating experience of being cheated on by a spouse or partner. Although the discussion focuses specifically on men with female partners who identify as sex addicts, the same principles can apply to any man who has experienced the pain of learning that the person he loves has been unfaithful.

Male Survivors of Sexual Assault Are Breaking the Silence

“But as any Freudian will tell you trauma is stronger than any mask; it can’t be buried and it can’t be killed. It’s the revenant that won’t stop, the ghost that’s always coming for you.

Every attempt we’ve made to write a summary of best-selling author Junot Díaz’s devastating yet inspiring essay has failed miserably to capture its power and significance. So, please, just go read it, let it sink into your bones, and it let spur you into action on behalf of male survivors of childhood trauma.

But we want to be very clear: you can heal from trauma. The ghosts haunting you can be tamed. The narrative of your life can be rewritten. We have to tell the stories so the voiceless have a voice and The Man Rules have less of a stranglehold on the hearts of men. We honor Mr. Diaz for his courage.

Send Us Your Favorite Links!

Have you run across a great article, study, or podcast that changed the way you think about men and relationships? Email it to [email protected] or tweet it @authordgriffin.

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Can You Change the Past? – Episode 54 https://dangriffin.com/trauma-family-recovery/ Mon, 12 Mar 2018 23:55:57 +0000 https://dangriffin.com/?p=7221 What kind of man do you want to be? And, what’s keeping you from being that man? Chances are, one of the things getting in that way is unresolved pain from the past. “Ah, horse shit!” you say. “I can’t...

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What kind of man do you want to be? And what's getting in the way of you being that man? Chances are, it's childhood trauma and family of origin issues.

What kind of man do you want to be? And, what’s keeping you from being that man? Chances are, one of the things getting in that way is unresolved pain from the past. “Ah, horse shit!” you say. “I can’t stand those people who blame their parents and their teachers and their schoolyard bullies for everything. Just get over it already!”

So, here’s the bad news: the impact of childhood, relational trauma—the type of trauma that falls more in line with day-to-day instances of verbal abuse, emotional abuse, and emotional neglect—is not just the stuff of daytime TV talk shows. It’s been the subject of rigorous scientific study for some years now and has been shown time and again to not only have a negative impact on your behavior, but also on your actual physical health. (Read more about the ACEs Study for details.)  

But, here’s the good news. According to our guest Dr. Mike Barnes, you can change the past—Kind of. Sometimes understanding how and why you struggled within your family can help you change your story. Did you know you wrote it? That means you can rewrite it!

And, if you struggle with anger, anxiety, depression, or addiction, identifying the traumas that may have triggered those struggles can allow you to take advantage of the many groundbreaking treatment options that have become available in recent years, including EMDR and neurofeedback.

If your aim is to live a life that’s more intentional and more fulfilling than the one that was modeled for you growing up, this is a topic you won’t want to shy away from. It’s not about blaming other people for your problems–it’s about taking responsibility for your own behaviors through deeper self-knowledge.

Practical and Tactical

  1. Remember that every thought, feeling, behavior, and interaction you have feels normal to you primarily because they were the thoughts, feelings, behaviors, interactions that became normal to your through your relationships with your family of origin. You can do a lot of therapy or behavioral work that is focused on you as individual, but you’ll stay stuck at a surface level if you don’t face any issues related to your family’s dynamics.
  2. Find a therapist who understands the neurobiological elements of emotional trauma and can teach you how to regulate your emotions and reactions using the latest, scientifically-proven treatment options.
  3. In addition to individual, trauma-informed therapy, look for groups to join. As humans, we are wired for connection. The connections you make in group settings teach you how to ask for help, accept help, and offer help to others, which are all key components of healing and growth.

About our Guest

Dr. Michael Barnes is the Chief Clinical Officer at Foundry Treatment Center in Steamboat Springs, Colorado.  Working with his clinical team at Foundry, Dr Barnes is developing a trauma-integrated treatment process. His areas of responsibility included clinical oversight of all clinical programs, new program development, clinical supervision, and oversight of clinical record keeping. Dr. Barnes continues to present at national conferences, invited presentations, and as a guest lecturer at universities on the subjects of trauma, addiction, and the impact of trauma and addiction on family systems.

Mentioned in This Episode

ACEs study

Resilience: The Science of Managing Life’s Greatest Challenges by Steven Southwick and Dennis Charney

Pathways from the Culture of Addiction to the Culture of Recovery by William L. White.

EMDR

Neurofeedback and Biofeedback

Dialectical Behavior Therapy (DBT)

That episode we did with that Canadian guy” (Connor Beaton)

The Foundry

Dr.MikeBarnes.com

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Episode 41: Gender Jiu-Jitsu with Dr. Jamie Marich https://dangriffin.com/episode-41-gender-jiu-jitsu-jamie-marich/ Mon, 04 Dec 2017 05:40:07 +0000 https://dangriffin.com/?p=6998 Jiu-Jitsu is a martial art that “promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, by taking the fight to the ground.”...

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Dr. Jamie Marich talks #MeToo and sexual harrassment on The Man Rules podcast

Jiu-Jitsu is a martial art that “promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, by taking the fight to the ground.” (Wikipedia)

As women–and some men–continue to come forward with accusations of sexual assault and sexual harassment against some of our nation’s most powerful men through the #metoo movement, we are all being forced to grapple with the painful reality of gender-based abuse and oppression–And sometimes it gets ugly. Why did this reckoning come, and why now? Is it really a reckoning or is it an overreaction?  And who’s really being treated most unfairly these days?

Dr. Jamie Marich, an emotional trauma expert, expressive arts counsellor, writer, and student of Jiu-Jitsu talks with Dan about how we can overcome the gender divide through sharing our experiences with one another, having open and honest conversations and actively listening.

She and Dan also share some useful insights on how women and men can work through anger and grief in ways that help them connect with one another, learn from one another, and help one another take the fight against gender discrimination to the ground.

Practical & Tactical

  1. Form platonic friendships with members of the “opposite sex” and people across the gender spectrum. Building the kinds of solid, validating, relationships we may have lacked in our childhood and/or early adulthood helps us to grow.
  2. Explore safe, thriving, and adaptive activities–like martial arts or support groups–where women can express their anger, and men can express their grief, and have it witnessed in a non-judgmental way.
  3. Face-to-face conversations are a lot more productive than online battles. When you notice that you are having a visceral reaction to social media discussions or internet news reports, take it to your therapist or a trusted friend to discuss.

About Our Guest

Dr. Jamie Marich on The Man Rules Podcast, episode 41, gender jiu-jitsuJamie Marich, Ph.D., LPCC-S, LICDC-CS, REAT, RMT travels internationally speaking on topics related to EMDR therapy, trauma, addiction, expressive arts and mindfulness while maintaining a private practice in her home base of Warren, OH. She is the developer of the Dancing Mindfulness practice (www.dancingmindfulness.com). Jamie is the author of EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011), Trauma and the Twelve Steps: A Complete Guide for Recovery Enhancement (2012), and Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors. Her newest book, Dancing Mindfulness: A Creative Path to Healing and Transformation released in the Fall of 2015. She is currently working on her latest book (in collaboration with Dr. Stephen Dansiger) EMDR Therapy and Mindfulness for Trauma-Focused Care (due out with Springer Publishing in 2017).

Mentioned in This Episode

Dr. Jamie Marich’s website

The Institute for Creative Mindfulness

Dancing Mindfulness

Trauma Made Simple

For Guys Reading #MeToo Testimonies,” Courtney Martin, OnBeing

pro tip: louis fucking ck,” KatyKatiKate

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Episode 20: Power, Porn, and Patriarchy – Dr. Robert Jensen on Sex & Masculinity https://dangriffin.com/porn-patriarchy-man-rules-podcast/ Thu, 10 Aug 2017 17:07:22 +0000 https://dangriffin.com/?p=6794 Imagine your life without porn. No, really. Try. What do you think would happen if you did turn off the porn for a while? Would you start to think more about the role that sex plays in your life? Would...

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Imagine your life without porn.

No, really. Try.

What do you think would happen if you did turn off the porn for a while? Would you start to think more about the role that sex plays in your life? Would you learn more about yourself and your sexuality by spending more time exploring your own body and your partner’s (or partners’)? Would you start to question whether your sex life has really been enhanced by porn? Would you start to wonder if porn had left you feeling alienated from others and from yourself?

man-rules-podcast-dan-griffin

If you hadn’t wondered about any of this before, we can guarantee that you will after listening to this episode. Dan and Dr. Robert Jensen, author and professor at The University of Texas, have a very frank and challenging conversation about pornography and its role in reinforcing patriarchal power dynamics, which contend that all human relationships must be structured around domination and subordination. Dr. Jensen argues for a future in which both men and women can break free from these destructive patterns in their lives and relationships.

SUBSCRIBE on iTunes, Stitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!

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About Our Guest

Robert Jensen is a professor in the School of Journalism at the University of Texas at Austin and a board member of the Third Coast Activist Resource Center in Austin and the national group Culture Reframed. He is the author of The End of Patriarchy: Radical Feminism for Men (Spinifex Press, 2017). Jensen’s other books include Plain Radical: Living, Loving, and Learning to Leave the Planet Gracefully (Counterpoint/Soft Skull, 2015); Arguing for Our Lives: A User’s Guide to Constructive Dialogue (City Lights, 2013); All My Bones Shake: Seeking a Progressive Path to the Prophetic Voice, (Soft Skull Press, 2009); Getting Off: Pornography and the End of Masculinity (South End Press, 2007); The Heart of Whiteness: Confronting Race, Racism and White Privilege (City Lights, 2005); Citizens of the Empire: The Struggle to Claim Our Humanity (City Lights, 2004); and Writing Dissent: Taking Radical Ideas from the Margins to the Mainstream (Peter Lang, 2002). Jensen is also co-producer of the documentary film “Abe Osheroff: One Foot in the Grave, the Other Still Dancing” (Media Education Foundation, 2009), which chronicles the life and philosophy of the longtime radical activist.  An extended interview Jensen conducted with Osheroff is online Jensen can be reached at [email protected] and his articles can be found online at http://robertwjensen.org/.

About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

Mentioned in this Episode

Getting Off: Pornography and The End of Masculinity

The End of Patriarchy: Radical Feminism for Men

Candida Royalle

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Episode 18: What’s Wrong With You? Men & Anger https://dangriffin.com/men-anger-issues-management-man-rules-podcast/ Mon, 31 Jul 2017 18:47:04 +0000 https://dangriffin.com/?p=6764 Hurt people hurt people. Then, they feel ashamed that they hurt people, which makes them hurt more, and then feel more ashamed, which makes them hurt more people. It’s a horrible cycle that has been destroying men and their families...

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Hurt people hurt people. Then, they feel ashamed that they hurt people, which makes them hurt more, and then feel more ashamed, which makes them hurt more people. It’s a horrible cycle that has been destroying men and their families for a very long time.

Many men live day in and day out hurting in ways they can’t explain. As a result, they sometimes react with anger, hostility and even violence to the people they are closest to, without really understanding why. They love their partners and their children. They don’t want them to feel belittled, scared, or disconnected from them, but their behavior is causing just that. They never pictured themselves turning into the kind of guy who _____________, and yet…

If you can identify with any of this, you need to get some help. And, on Episode 18 of The Man Rules podcast, Dan explains all the reasons why. You might think that it’s all your fault and that you’re just rotten to the core and that nothing can be done about it. But that’s not true. While you might never be “fixed” completely, you can get better. Besides, you don’t need to be “fixed” so much as to Discover, Uncover, and Recover. It’s a long ass journey, but it’s one worth taking.

So, talk to someone. At least one other person you trust. Tell them the truth about what’s happening in your life. Let them help you find a counselor, therapist, or treatment program, if need be. It may take all of your courage, but you can face what’s hurting you, tame it, and possibly even befriend it.

man-rules-podcast-dan-griffinAs cheesy as it sounds, you deserve to love, and to have all of you loved–the best and the worst of you. Does reading that last sentence make you uncomfortable? That’s because it’s definitely against the Man Rules. And that’s a huge reason Dan wrote A Man’s Way Through Relationships. It’s one of very few books written to help men navigate the most important experiences of their lives: intimate relationships.

Mindfulness expert Dr. Jon Kabat-Zinn has said, “As long as you’re breathing, there’s more right with you than wrong with you, no matter how ill or hopeless you feel.” And, with a little help, you can find what’s right and use it to change what’s wrong.

SUBSCRIBE to The Man Rules on iTunesStitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!

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About The Man Rules Podcast Host, Dan Griffin

Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. His work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules on their lives and finding the success in their personal lives they are striving for in the professional lives. His professional background includes over two decades in the mental health and addictions field. Dan earned a Master’s degree in Sociology from the University of Kansas where his graduate work was the first qualitative study centered on the social construction of masculinity in the culture of Alcoholics Anonymous. Dan grew up in the DC area and lives in Los Angeles with his wife, Nancy, and his daughter, Grace, and has been in long-term recovery from addiction since he graduated college in May of 1994.

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Episode 5: When Life Busts Your Balls, with Dr. Jon Caldwell https://dangriffin.com/attachment-relationships-man-rules-podcast/ Mon, 15 May 2017 15:09:03 +0000 https://dangriffin.com/?p=6638 When Dr. Jon Caldwell, a psychiatrist and Medical Director for Meadows Behavioral Healthcare, was a kid he worked at a golf course where his job was to pick up golf balls in the rough and take them back to the...

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When Dr. Jon Caldwell, a psychiatrist and Medical Director for Meadows Behavioral Healthcare, was a kid he worked at a golf course where his job was to pick up golf balls in the rough and take them back to the clubhouse. He saw that when a golf ball had been hit by a lawnmower, the shell would break open, and the elastics that make up the core of the golf ball would start to spew out.

You know where we’re going with this, right?

The inner core of elastics represents the internal pressure, emotions, and painful memories that influence how we, as men, respond to the various interactions and situations we find ourselves in day to day.

In this episode of the podcast, Dr. Caldwell explains the ways we tend to react to adverse experiences are related to the ways in which we did or didn’t attach with our caregivers as children. There is a lot to this idea of attachment and it is essential to understanding how men experience and engage in relationships as adults.

childhood trauma dr jon caldwell

Caldwell also explains how, through mindfulness practices, we can learn to choose for ourselves how to respond moment by moment rather than reacting and letting fear, anger, or The Man Rules dictate how we show up.

SUBSCRIBE to The Man Rules on iTunesStitcher, or your favorite podcasting app. And please leave us a review, if you haven’t already!

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About Our Guest

Dr. Jon Caldwell has long been interested in the human condition. From osteopathic medical school to his current formal practice in Vipassana meditation, Dr. Caldwell has long approached health and wellness in a holistic manner. Dr. Caldwell completed his residency at the University of Utah, exploring the effects of childhood trauma on physical and psychological health. He completed specialty training and board certification in adult psychiatry, before completing PhD graduate studies in human development at the University of California at Davis, under the mentorship of renowned attachment researcher Phil Shaver (and others like Ross Thompson and Jay Belsky). Dr. Caldwell focused his study and research on how child maltreatment effects attachment relationships and the capacity for self-regulation, adaptation and resilience. He currently serves as Assistant Clinical Professor at the University of California at Davis, where he teaches students, interns, residents and clinicians about the effects of child maltreatment on health and wellbeing. He also is employed full-time at The Meadows of Wickenburg, a world-renowned treatment center for psychological trauma and addiction. In addition to his clinical work there, he writes for The Meadows blog, lectures locally and internationally, and conducts research on topics such as childhood trauma, attachment, emotion regulation, and mindfulness.

Mentioned In This Episode

Dr. Jon Caldwell

The Meadows

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Things Fall Apart: A Man’s Way Workshop – Part 2  https://dangriffin.com/things-fall-apart/ Thu, 02 Mar 2017 04:19:51 +0000 https://dangriffin.com/?p=6347 There is a perennial truth about vulnerability. True vulnerability. As silly or obvious as it may sound, it never stops feeling vulnerable. You can’t really fake it – not with yourself because when you are vulnerable you feel it. As...

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There is a perennial truth about vulnerability. True vulnerability. As silly or obvious as it may sound, it never stops feeling vulnerable. You can’t really fake it – not with yourself because when you are vulnerable you feel it.

As Brené Brown has shown beautifully, you can’t teach vulnerability without being vulnerable. Not really. Not with integrity. It is so easy to be the teacher. To be the expert. Maintaining such a persona can be very safe. After all, I am a Senior Fellow at The Meadows. I am author of several books. Blah, blah, blah. That is all of the subterfuge the ego comes up with to keep us disconnected.

The truth is my life fell apart quickly right after I completed the workshop at The Meadows. The same one I just wrote about last week. It was amazing and powerful with amazing vulnerability from all. There was more, however, to the story.  What happened is at the core of my work and is absolutely a part of the larger conversation about men, relationships, and trauma.

As it was my first workshop at a place as special as The Meadows is to me I had some anxiety. Was I going to have an impact? Was I going to bring value to these people’s lives? I worked hard to do my own grounding and get support for those feelings of insecurity so I could be present. That said, it was there with me the whole weekend.

I was very focused on creating a safe and tight space for the attendees. I gave everything I had. They knew it, they felt it, and they appreciated it. I focused on my self-care every day with meditation, prayer, grounding exercises, and checking in with others. Nonetheless, I was exhausted. I had dipped deeply into my own vulnerability while honoring the fearless vulnerability of those in attendance. The workshop ended and I said goodbye to the participants thanking them for their trust and their amazing work.

Being exhausted I had nothing left for the two people who mean the most to me: my wife and my daughter. How often is that the case for men? So often we define our value by what we do and who we think we are, giving all of our energy to those endeavors. Without even meaning to we arrive home with an empty tank many times not even realizing it.

This time my wife and daughter had come with me for this trip because it was on a holiday weekend and I really don’t like giving up my weekends because of the toll that travel takes.

My number one message to the attendees: take care of yourselves and be very mindful of “aftershocks” from the work you did. I was paying attention to how I was doing and had I been alone and had time to decompress I would have been able to better transition. But I didn’t. And I was caught very off guard. It is amazing how quickly, when you’re dysregulated and your brain has been trained for anger and reactivity, it can happen. Seemingly out of nowhere but, of course, that is not true. There is a complex process taking place and the more we can slow it down and see it, the easier we can manage it and intervene when we need to. But when we have nothing left in the tank? The bottom line: I was spent and much more vulnerable and raw than I realized.

I wrote the following in my first book A Man’s Way through the Twelve Steps in a section I called “All is well.” The quote is from the chapter on Step Two which explores the idea of how we find faith and sense that, despite much of the seeming evidence to the contrary, everything is going to be alright:

Life sometimes feels as though it is falling apart for one very simple reason – because it is. In fact, life is constantly falling apart, and then offering us the opportunity to experience the full depth of what it means to be human. When you are settled with deep faith in the inherent goodness of the Universe, invite your life to fall apart. You will be okay. You will be okay because “All is well”……No matter how your outside life is arranged. No matter how crazy the world seems. No matter how much it seems as though the dark side has won. No matter how you feel. “All is well.” 

I hold that truth to be self-evident and that makes a huge difference when your brain is telling you otherwise. When that fight or flight reaction fires, that deep knowledge might just not be accessible because of how tenuous – at best – our connection is to the pre-frontal cortex, the keeper of knowledge. My brain has been programmed to fight for many, many years. Though that wiring is undoubtedly changing it is still there and can still be easily sparked.

There is no question that I acted hurtfully to two of the people I love the most. From a spiritual perspective there has already been a lot of positives to come out of that including me deepening my own work and seeing a therapist again. It also created an amazing space for a new conversation between the three of us for healing with new communication and boundaries.

I may never be the man I aspire to be but I am far from the man that I was. I always say that it is not about doing life perfectly, it is about doing our lives consciously. At the end of the day that is all that we can ask.

There are still spots available for the April 28-30 workshop at The Meadows. You can learn more about it HERE

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A Man’s Way Workshop https://dangriffin.com/a-mans-way/ Thu, 23 Feb 2017 21:46:33 +0000 https://dangriffin.com/?p=6343 When I went to school to learn how to work with people with addictive disorders I got a lot of great guidance—Brain science. Family systems. Motivational Interviewing. Models of Change. Working with the criminal justice population. Working with women. Cultural...

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When I went to school to learn how to work with people with addictive disorders I got a lot of great guidance—Brain science. Family systems. Motivational Interviewing. Models of Change. Working with the criminal justice population. Working with women. Cultural influences on addiction and recovery.

There was one population, though, for whom I didn’t really get any specific instruction or support—men. At the time, I didn’t think too much about it; But, eventually, I started thinking about men and how we are and are not served by current service delivery systems.

After 7 years of presenting and training people, I am far from the only counselor who never got any instruction. In fact, it’s rare for me to meet anyone who got specialized training on men. Women? You bet. That’s because, as we all know, women are a special population. Men, however, are not because everything is already about men. All the norms have been set based on men. All the systems have been designed by men. Or so I have been told for years now. Men are the default. Plus, we all know, that men are not that complicated.

Right?

To me the question is ridiculous, and the answer is obvious. Of course men are much more complicated than we give them credit for, and our failure to recognize that has negative impact on how men are treated in various systems of treatment.

I will never forget the person who came to a Griffin Recovery Enterprises training several years ago who had to come without their supervisor’s approval. They had to take vacation time to be at our training on men and trauma. Why? Because in their supervisor’s words: “Trauma is not a big issue for men.”

While my work has become increasingly more accepted and sought after, there is still an overwhelming amount of opportunity to educate and raise awareness about men and the impact of trauma. And, I am far from the only one out there saying we need to do more for men. There are wonderful clinicians and academicians all over the country challenging service providers and even systems.

However, even with all of those efforts the vast majority of people graduating with any degree related to treatment services—from bachelors to Ph.D—.are still not being given any formal training on working with men as a special population. Most people graduating with LCPs, MSWs, MFTs, and PsyDs were never challenged to look deeply at how male socialization significantly impacts a man’s ability to engage in therapy and in relationships in general.

It seems crazy given how large of a population of men go through treatment each year that we have never really taken a hard look at treatment services for men. Is this really what men need? Is this really what is best for men? Add to that other addictive disorders, mental health treatment, and various forms of therapy and men are a huge percentage of those taking advantage of services. Yet nobody seems to ask a very simple question: Have the services really been designed for men?

I will be delivering a keynote on March 21st at Torrance Memorial Hospital entitled: It’s Us, Not Them. The premise is simple yet profound: the problem engaging men in addiction and mental health treatment has much less to do with their ability or willingness to engage in services, and nearly everything to do with the services themselves.

We have spent years questioning, challenging, and even blaming men; but, we have not questioned, challenged, or even blamed the services themselves! The dominant belief still is that men don’t want help and are therapy-averse. I am far from convinced of that. I believe that if we don’t take a hard look at the services we provide and become aware of the biases driving them, we will never know what men respond to the best, or what kinds of transformations are really possible.

This past weekend I led my first A Man’s Way workshop for professionals at the Rio Retreat Center at The Meadows. It was an amazing experience. Nine people (6 men and 3 women), with anywhere from 3 to 30+ years of experience in therapeutic services, showed up without being really sure about what was going to happen. It was part experiential and part instructive.

What has become clear to me over the years is that our ideas about men deeply affect how well we are able to engage with men clinically and relationally. I have worked hard to develop models for helping people see the biases they had no idea they even had. I built the three-day, A Man’s Way workshop around those models. We look at The Man Rules™ and how those fairly obvious constructs run deep into the psyche of most boys and men and profoundly impact our experiences of trauma, sex and sexuality, relationships, and spirituality.

Inevitably we get to look at our own trauma and shame and how they have influenced how we work with and relate to men. It is powerful work. The greatest complement to our collective efforts is that we all talked about seeing clear opportunities to do more work and get additional therapy. Yes, me too!

If you are interested, I will be leading another A Man’s Way workshop for behavioral health professionals April 28-30. There are still some spots available. It is an honor to be able to work with The Meadows in developing this workshop who has created a really great deal—one third off the usual price— in an effort to show its support for this one-of-a-kind opportunity. You can’t find this program anywhere else in the country!

You can find out how to register HERE.

 

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Promise #1: If we are painstaking about this phase of our development https://dangriffin.com/promise-1-if-we-are-painstaking-about-this-phase-of-our-development/ Fri, 05 Jun 2015 03:25:26 +0000 http://www.philsdemo.com/?p=5831 When we are painstaking, or careful and diligent in our attempt, it means that through the pain, disappointment, and suffering we experience in the crucible of our recovery, we do not give up. We have some faith that this is...

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When we are painstaking, or careful and diligent in our attempt, it means that through the pain, disappointment, and suffering we experience in the crucible of our recovery, we do not give up. We have some faith that this is not wasted effort – there is a higher purpose to which we are dedicating our efforts. We pick up the phone instead of dancing one more time on the edge with the addiction that was destroying our lives. We ask for help instead of isolating ourselves or pretending we are not in pain. We tell on ourselves to our sponsor or in a meeting, even if it means our voice is shaking and our heart is ready to jump out of our chest. Regardless of how much sobriety we have we tell the truth about ourselves and risk being known. We do this because we have already been amazed. We know that we have been offered a way out that we, alone, could never have found. And cannot keep if we do not give it away. We know that this pain – the pain of redemption and repairing our wounds and the wounds of others got in the middle of our affair with self-destruction – has a purpose.

 

The Promises are not static they live in the present moment. Whatever phase of growth and development we are in – and if we are painstaking about our efforts – we will be amazed before we are halfway through. There is when we are halfway through with our amends but it does not end there. There is no clear marker telling us when we are halfway but if you believe, as I believe, that the Promises apply to Life then “the halfway point” is constantly moving.

As we set out upon the path and trudge our way to happy destiny, we will be amazed at the vision of the mountaintop from miles away. We rest and take in the beauty of this glorious site of God’s creation. And then, we return to the stony path and continue to trudge, knowing that, as breathtaking as the sight is, it is the journey itself which is the greatest reward. It doesn’t even matter if we make it there. Perhaps, it is another mountain to which we are headed. It simply doesn’t matter because it is the amazement that moves us forward and our ability to drink deeply from the marrow of the present moment. Nothing else matters. Nothing else is necessary. In fact, nothing else is. All we have is Now. It is all amazing if we just pay attention.

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We Don’t Crawl Before Anyone https://dangriffin.com/we-dont-crawl-before-anyone/ Mon, 27 Apr 2015 20:34:11 +0000 http://www.philsdemo.com/?p=5833 Before we encounter the 9th Step Promises in the process of recovery, there is an important declaration: As God’s children we stand on our feet; we don’t crawl before anyone. I have always believed the Promises begin with this sentence. Why? Because in...

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Before we encounter the 9th Step Promises in the process of recovery, there is an important declaration: As God’s children we stand on our feet; we don’t crawl before anyone. I have always believed the Promises begin with this sentence. Why? Because in our sobriety men are vulnerable to hiding the shame of our behavior while active in our addictions in numerous unhealthy ways.In fact, shame seems to be at the heart of many of our worst secrets and our worst behaviors. Shame is a very powerful emotion; it can control our lives long into our recovery. At this point of our recovery we need to hear that we do not have to be servile or fawning in our attempts to right our wrongs. We do not have to accept unacceptable behavior nor walk around with our tails between our legs. We deserve love and happiness as much as those who we are approaching.

My wife, Nancy, and I were talking the other night and she asked me: “Is there anything positive about shame?” I am not sure if there is. Some people say there is a healthy shame that is different from toxic shame. But there is no question that shame destroys men’s lives – piecemeal. We act out of shame, suffer consequences in our relationships, and continue to act out as the shame keeps us isolated, separated and lost in our secrets. And when men’s lives are destroyed women’s and children’s lives are often part of the collateral damage. Every time we share a secret or a part of ourselves we have been hiding, we move further from shame and take one more step into the community.

Stand tall knowing that you have been willing to take responsibility for the pain you have caused in your community. Despite what we have done we belong. There is nothing – absolutely nothing – we can do to lose our divine birthright as God’s children. And so, this prelude to the Promises is what tells us that, despite everything that we have done, we deserve the Promises to come true in our lives as much as anyone. Not only that but they will come true in our lives just as they will come true in anyone’s life. And that is a tough thing for many of us to believe. It is a lot easier to believe that we are irreparably broken as we are hounded by the lies that shame is constantly whispering in our ears – and sometimes even screaming at us underneath the smiling facade we present to the rest of the world. But you belong – and you deserve to be a part of the community. You always have.

 

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Men, Relationships, and Trauma https://dangriffin.com/men-relationships-and-trauma/ Sat, 11 Apr 2015 04:08:30 +0000 http://www.philsdemo.com/?p=5857 The role of trauma in men’s relationships is interesting – to say the least.  What is so difficult about it is how hidden it can be. I have learned a lot about trauma in the past decade. Before then, despite...

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The role of trauma in men’s relationships is interesting – to say the least.  What is so difficult about it is how hidden it can be. I have learned a lot about trauma in the past decade. Before then, despite being over ten years in recovery, it simply was not on my radar. At least not as an issue that affected so many men as I now believe it does. And, perhaps most importantly, not an issue that had affected me so much!

Something you will hear from me over and over again is: “The best way for a man not to have trauma, is to simply say ‘I don’t have trauma.’” That, of course, does not make that statement true. I have no doubt that trauma is at the heart of a many a man’s failed relationships. The worst part: he just doesn’t know that.  The thing you have to always remember is that men are not socialized to see their experiences as trauma or to have an accurate perception of what trauma even is.

Until you have quietly reflected on this issue and looked into it at some length with an open mind, you may not know whether or not you have experienced any trauma. What I can say is that I know far too many men who have lived with trauma for many years of their recovery with no awareness that trauma was at the root of their suffering and feelings of disconnection. Do not let contempt prior to investigation prevent you from exploring something that could offer you a degree of peace and freedom you never thought possible.

The challenge a lot of men have is that they do not necessarily see their experiences as traumatic because they compare them to other people’s traumas—what they might consider “real” or more serious trauma. Many men probably look at their traumatic experiences in hindsight with an adult’s understanding, saying to themselves something to the effect of “I see how this could be traumatic for a six-year-old, but I am forty years old now and it’s not a big deal. I am over it. That was a long time ago.” That is the danger. Our brain, particularly our brain’s limbic system, does not care about our age, then or now. And it maintains the emotional memories of those experiences, no matter how long ago they occurred. That is why people’s trauma reactions can be triggered so long after the original events took place. Our bodies also carry the memories of traumatic events, and we may have physiological reactions to external stimuli without realizing that this is a common trauma response.

The challenge for us men is that given how difficult it can be for us to be emotionally aware or engaged is that trauma can drive much of our behavior and we do not even realize it is happening. It eats away at our relationships, from the inside and we think it is everything and everyone else. Before we know it the relationship has fallen apart, the marriage is over, the man is in jail for abusing his partner, his addiction has gotten even more out of control, and/or he has even taken his life. He sits there scratching his head wondering why it is hard for him to connect. Why is it so hard for him to be able to keep a relationship together? Why, when his heart seems to want it more than anything, is it so hard to love and be loved?

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