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Waking Up: A Deep Dive with Chris Cole

August 28, 2018Dan Griffinarchive 1, The Man Rules Podcastchris cole, Dan Griffin, disordered eating, emotional courage, male body image issues, masculinity, men meditating, mental health, waking up bipolar

In The Man Rules Deep Dive episodes, Dan talks to one man about his particular experiences coming to terms with some facet of his identity as a man. This month, our Deep Dive guest is Chris Cole, author, life coach,…

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More Than a Moustache

June 21, 2018Dan Griffinarchive 1, The Man Rules Podcastmen's health, mental health, movember, suicide prevention

The Movember Foundation is a multinational charity that aims to raise awareness of and money for men’s health. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention. And…

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Empathy is the Enemy of Violence – Episode 58

April 9, 2018Dan Griffinarchive 1, archive 2, The Man Rules Podcastcompassion, domestic violence, empathy, male socialization, masculinity, men's mental health, mental health, violence against men, violence against women, vulnerability

Stories of violence continue to appear daily on our screens and we continue to wonder why. Is it the guns? Is it mental health? Is it video games? Is it Trump? Is it men? All but two of the mass…

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What’s Left When It All Falls Away – Episode 51

February 19, 2018Dan Griffinarchive 1, archive 2, The Man Rules PodcastDan Griffin, jason Mackenzie, men, mental health, mental health warriors, problem drinking, problematic substance use, recovery, shame, substance use disorder, the man rules, vulnerability

For Jason MacKenzie, everything was going as planned. He had a great job, a beautiful wife, two kids, a nice house, and a nice car. So, how did he one day find himself, widowed, and drinking until he passed out…

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Episode 45: Go Coach Yourself!

January 8, 2018Dan Griffinarchive 2, archive 3conflict resolution, conscious masculinity, Dan Griffin, darcy luoma, fitness, goals, life, mental health, Podcast, relationships, resolutions, spiritual health, the man rules, thoughtfully fit

Happy New Year! And welcome to the annual tradition of making resolutions without much resolve. This year, though, could really be your year. Instead of relying on willpower to achieve your goals, rely on a framework for positive change, like…

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Episode 39: Rollin’ with No Homies

November 20, 2017Dan GriffinThe Man Rules Podcastfriendships, loneliness, men, mental health, relationships

“The truth is, everyone is going to hurt you. You just have to find the ones worth suffering for.” – Bob Marley When’s the last time you talked to another man about something that was going on in your life…

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Manly Feelings

April 28, 2015Dan GriffinA Mans Wayanger, emotional literacy, fear, masculinity, mental health, recovery

One of the great Man Rules™ is: Don’t feel. Of course, it is actually men aren’t allowed to feel anything other than anger. It is not manly to express the “softer” feelings. We learn it very early and often brutally and that…

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